![]() And if you fancy making more of a meal out of your healthy bubble and squeak then you could serve these little patties up with poached egg, baked salmon or grilled chicken. If you like fragrant flavours then feel free to add herbs like thyme, rosemary and parsley for a lovely fresh flavour. This recipe calls for boiling the potatoes as well as the vegetables but if you have leftovers then you can easily make this healthy bubble and squeak from mashed potatoes and roasted veg from your previous night's dinner. Pick in the fresh herb leaves and let them crisp up for a minute, then add the potatoes, veg, and any leftover chestnuts you’ve got. This version relies on baking rather than frying the delicious patties too, so is lower in calories than the typical bubble and squeak recipes making it perfect if you're trying to be a bit healthier but don't want to have to make two meals for you and your family. Method Put a 28cm non-stick frying pan on a medium heat with 1 tablespoon of oil and the butter (or, even better, any leftover dripping you have in the fridge). Healthy bubble and squeak is a really nutritious, yummy dish for babies and toddlers as well as for adults as it packs in plenty of veggies and is lovely and soft for small mouths. By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. Ingredients 1 tbsp olive oil 1 small onion, finely chopped 1 garlic clove, chopped 100g spinach 1 x 425g pack root veg mash tsp smoked paprika, plus. Simmer for about 15-20 minutes, until the potatoes are beginning to fall apart. ![]() See all weight loss and exercise features Place the potatoes in a pan with salted water.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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