Instead of trying to make them disappear, we are now giving them the spotlight. If you’ve spent more than 0.7 seconds on Instagram, you know that booties are making a comeback. Bridge to Fitness’ signature class integrates the precision of Pilates, the full-body movement of dance, and the benefits of functional movement all into one challenging program designed to tone, tighten, and keep you on your toes. I’m not talking about JLo, but rather the genius combination of Barre and Pilates that gives us the fun and unique workout Barrelates. From hot yoga and spin classes to booty-building barre and boxing, here are 18 energetic classes to shake up your routine. Find a class that fits your schedule.Everyone has their tried-and-true workouts, but it’s still early enough in the year to resolve to try something new. Water aerobics is one of the safest, most effective senior exercise programs, and at Baptist Health, we offer classes taught by expert instructors. If you notice color, cloudiness or a foul odor in the pool where you intend to workout, skip water aerobics that day and report the problem to the owner of the pool. Only workout in a clean, well-maintained pool.Ĭleanliness should be one of your top priorities when choosing a pool for water aerobics. Make sure you hydrate before, during and after your water aerobics workout. Any of these conditions increase your risk of drowning and should be taken seriously. Get out of the pool immediately if you become hot, dizzy, nauseated or injured, or develop a cramp. Work your way up to harder workouts.Īvoid exhaustion while in the water by starting with easier, shorter water aerobics workouts and working your way up to more strenuous exercise. Don’t do water aerobics alone.Īlways do your water aerobics workout in a pool with a lifeguard, with a friend or with a class in case something goes wrong and you need help getting out of the water. Talk to your doctor before beginning a new workout program to ensure you’re physically fit enough for exercise. Water Aerobic Safety Consult a physician. Water protects you from the dangers of falling on hard surfaces or dropping heavy equipment. Your risk of falling – and the damage that can be done by a fall – increases with age. Water aerobics helps you build up the stamina and energy you need to remain active and continue to enjoy your favorite activities as you grow older. Water aerobics provides enough pressure to bolster bone strength without causing damage. Resistance workouts increase bone density. This allows you to get a more complete full-body workout, burn calories and strengthen muscles without high-impact activity or heavy weights. Water adds resistance to your pool exercises. Water aerobics has also been shown to lower blood pressure. Learn more about water aerobics exercise for seniors, and how you can safely start your aquatic workouts below.īenefits of Water Aerobics for Seniors Improved Heart HealthĮxercising improves your cardiovascular health and lowers your risk of heart disease, while the pressure of water can improve circulation. Water aerobics is a low-impact workout that allows you to benefit from exercise without placing too much pressure on your joints. For many seniors though, working out is hindered by achy joints, a lack of flexibility and fear of injury – but it doesn’t have to be. Exercise is an important part of a healthy lifestyle.
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